About INsane
My name is Sara, the founder of INsane. I have a PhD in Mindfulness & psychological wellbeing from a Qur’anic perspective.
INsane aims to empower you with Islamic knowledge on happiness & wellbeing to help you make lifestyle changes that are in line with Islamic values, ensuring you attain wellness in both worlds !
Start your wellness journey
Download beautiful wellness guides
Download beautiful wellness guides
Download beautiful wellness guides
Download guides on various wellness subjects including the role of taqwā and tawakkul in wellbeing, Islamic mindfulness meaning and techniques and a lot more!
Read articles
Download beautiful wellness guides
Download beautiful wellness guides
Explore various contemporary topics surrounding wellbeing and Islamic ways of enhancing wellbeing,
Listen to various topics on wellbeing
Listen to various topics on wellbeing
Listen to various topics on wellbeing
Learn practical techniques for reducing stress and anxiety in your daily life in an informal, fun setting.
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Listen to various topics on wellbeing
Listen to various topics on wellbeing
Sign up to the INsane news letter and make sure you get all the latest articles, guides, podcasts and much more !
islamic advice on wellness: islamic